Take a break from news feeds and social media. Get the focus back on yourself and your wellness.
Following the New Abbey gathering on Sunday, April 19th, we will take out mats to the nearby park to workshop meditative and rejuvenating breathwork.

Our breath is a powerful unifier. No matter who you are, where you’re from, or your circumstances; you can access your breath to greatly improve your daily life. The benefits of Transformational breathwork:

BODY – IMPROVES ENERGY LEVELS, STIMULATES CIRCULATION, AND STRESS REDUCTION

MIND – REDUCES ANXIETY, CLEARS PAST TRAUMAS, AND INCREASES JOY IN THE MIND

SPIRIT – STRENGTHENS THE CONNECTION WITH THE DIVINE WITHIN, EXPANDS AWARENESS, AND ALLOWS A FULLER EXPRESSION OF LOVE.

By accessing this state of consciousness, you can find new perspectives, shift old deep-seated patterns, and fly away with renewed energy and direction. I work to create a safe container of love and support while you breathe. Every session begins with a gratitude practice and ends with affirmations and a time to reflect on your experience.

This event is free. Space is limited. Sign up now.